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Daria Khaikina, a pediatric endocrinologist at the SM Clinic for children, said that it is necessary to include five groups of foods rich in nutrients and microelements in a child’s diet in winter.
These are primarily citrus fruits rich in vitamin C, as well as carrots as a source of beta-carotene, which is converted into vitamin A, she explained in a conversation with “Gazeta.Ru”.
“The third product is nuts. They provide the body with healthy fats, vitamin E and magnesium, improve brain function, promote concentration and help maintain energy during the cold season,” Khaikina noted.
In addition, children's diets should include fatty fish, which contain vitamin D and omega-3 acids, as well as persimmon, a winter superfruit rich in vitamin A and necessary for strengthening the immune system, the doctor added.
Previously, the head physician of the children's clinic No. 8 named after Nevsky, deputy of the Chelyabinsk City Duma Anton Ryzhiy recommended replace candy and chocolate in children's gifts for nuts and dried fruits.
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