Doctor Magomedova gave advice for overcoming the post-holiday blues

You need to take care of your health before going to work: establish your usual sleep pattern and adjust your diet, eliminating fatty, sweet, salty and spicy foods, she shared in an interview with an online publication “Moscow region today”.

In addition, Magomedova advised spending more time outdoors and doing light exercises every day.

The doctor also recommended paying attention to your mental state: getting rid of false expectations, making a list of positive events and praising yourself for your achievements.

“Remember: we create our own holidays and we ourselves put important meanings into them,” the neurologist concluded.

Previously, clinical psychologist on anxiety disorders Pavel Zhavnerov in conversation with NSN told how to deal with pre-New Year stress.